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Back to Academy1. Foot and body positioning2. L-defence

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Foot and body positioning in 3D

See how foot placement and body orientation influence your defensive reach in footvolley. Explore seven steps covering stance, movement and positioning on court, with interactive examples of different ball paths. View the player from different angles to understand how small adjustments help you prepare for the next contact.

Guides and articles

  • What Is Footvolley? Basics and Positioning
  • L-Defence vs X-Defence in Footvolley
  • Footvolley Defence Drills

"Improvement does not come from time alone, but from intentional practice, taking risks, failing, and adjusting."

Footvolley Defence
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