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Back to Academy1. Foot and body positioning2. L-defence

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L-defence in 3D

Follow how two footvolley defenders position themselves and move through an L-defence sequence. Compare defensive variants, explore different attacking situations and follow the ball through the phases of play. Use the timeline and camera views to study court coverage, timing and the relationship between both players.

Guides and articles

  • What Is Footvolley? Basics and Positioning
  • L-Defence vs X-Defence in Footvolley
  • Footvolley Defence Drills

"Improvement does not come from time alone, but from intentional practice, taking risks, failing, and adjusting."

Footvolley Defence
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